Do you want to learn pole dancing and are looking for the perfect pole for home use? Whether you're looking for a portable pole , a tension system, or a permanently installed stripper pole – here you'll find everything you need to know about buying, installing, safety, and the right equipment for pole dancing .
Pole dance pole types: Which one suits you?
If you want to buy a pole dancing pole , you'll be faced with a choice between different systems. The right pole for dancing depends on your living situation, your budget, and your goals.
Mobile Pole Dance Pole
A portable pole dancing pole is the most flexible solution for pole dancing at home. It stands on a stable base and can be easily moved – perfect if you want to use your stripper pole in different rooms or if you live in a rented apartment.
The biggest advantage: You can dance on the pole without having to drill. Mobile systems cost between €300 and €600 and are ideal for beginners who want to try out pole dancing to see if it's for them.
Tensioning system between floor and ceiling
The tension system is the most popular choice for indoor pole dancing . The pole is clamped between the floor and ceiling without drilling – ideal for rental apartments. Important: This only works with stable concrete ceilings, not with drywall!
For safe pole dancing training, you need to check the tension regularly. A good tensioning system costs between €200 and €400.
Permanently mounted stripper pole
The securely bolted stripper pole offers maximum stability and is ideal for advanced pole dancing . Thanks to its anchoring in the ceiling and floor, it can withstand even intense sessions and dynamic tricks.
This solution is particularly suitable for a permanent pole dancing pole in the living room or dedicated training room. Cost: from €250 plus installation.
| type | Price | installation | stability | For whom? |
|---|---|---|---|---|
| Mobile pole | 300-600€ | No | Medium | Beginners, tenants |
| clamping system | 200-400€ | Simply | Good | Advanced, tenants |
| Permanently mounted | from €250 | Drilling required | Very good | Professionals, property |
Fixed stripper pole for maximum stability
Buying pole dance poles: The most important purchasing criteria
If you want to buy pole dancing poles , you should pay attention to the following quality features to ensure you enjoy dancing on the pole for a long time.
Material & Grip
Most pole dancing poles are made of stainless steel or chrome. Stainless steel offers better grip for pole dancing and is less slippery, while chrome is smoother. Stainless steel is recommended for beginners learning to pole dance .
Professionals often use brass bars because they warm up slightly upon skin contact, providing even better grip. Important: The surface should be smooth and free of welds.
Diameter & Load Capacity
The standard diameter for a dance pole is 45mm – ideal for most hand sizes. Smaller hands can also manage well with 40mm. The weight capacity should be at least 120kg, ideally 150kg for dynamic movements in pole dancing .
Important: Look for TÜV or CE certification. Cheap, no-name pole dancing poles can fail during intensive dancing and pose a safety risk.
Spinning vs. Static Mode
High-quality stripper poles offer both modes: static (fixed) for learning tricks and spinning (rotating) for fluid choreography. For learning pole dancing, the static mode is initially more important.
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To the Pole Dance Collection →Pole dance pole on a plasterboard ceiling: What you need to know
The most frequently asked question: Can I mount a pole dancing pole to a drywall ceiling ? The clear answer: Extreme caution is required when working with drywall (plasterboard)!
Why plasterboard ceilings are problematic
Mounting a pole dancing pole to a drywall ceiling is dangerous. Drywall can only withstand a maximum static load of 30-50 kg, while pole dancing generates dynamic forces of up to 150 kg. The ceiling could break, leading to serious injuries.
If you still want to install a pole dancing pole in an apartment with a plasterboard ceiling, there are only safe alternatives: a mobile pole dancing pole that is completely freestanding, or professional reinforcements that extend down to the concrete.
Initially, I also trained in a rented apartment with a drywall ceiling and used a portable bar. That was the best decision – zero stress with the landlord and completely safe! Today I train at a gym, but I still use the portable bar for warm-ups at home.
Safe alternatives
Mobile pole dancing systems are perfect for rooms with drywall ceilings. They stand stably on a base and can be set up anywhere – whether it's the pole in the living room or bedroom.
Another option: Have a professional check whether there are concrete or wooden beams behind the drywall. Special through-holes can then be used to securely install a permanently mounted strip .
Mobile solution: perfect for drywall ceilings
Pole Dance Pole Installation & Space Planning
Proper installation is crucial for safe pole dancing . Here you'll learn how to mount your pole dance pole and how much space you need.
Room planning for pole dancing
A pole dancing pole in a room requires space. For safe pole dancing, you should plan for at least 2x2 meters of free space around the pole – better yet, 2.5x2.5 meters for advanced tricks.
Minimum requirements:
• Distance to the wall: min. 1.5m in all directions
• Ceiling height: min. 2.40m (ideally 2.60m+)
• Non-slip, level floor
• No furniture or obstacles within the radius
Step-by-step: Attaching the pole
The procedure for attaching your pole dancing pole depends on the system:
Tension system: The dance pole is tensioned between the floor and ceiling. Mark the center of the room, set up the pole, extend it to the ceiling, and tension it securely. Check the tension after each session!
Permanently mounted: Drill holes in the ceiling and floor, insert high-quality wall plugs, and screw in the brackets. If you are unsure, always consult a professional – an improperly installed stripper pole can be life-threatening.
Installation in high ceilings
Learn to pole dance: The right equipment
Besides the stripper pole, you need the right clothing for pole dancing . The equipment is just as important as the pole itself!
Clothing for pole dancing
Women traditionally dance on the pole wearing short shorts and tight-fitting tops . The reason: Direct skin contact with the pole is essential for grip. The more skin, the better the hold while dancing on the pole .
For beginners, high-waisted shorts and a sports top with grip zones are recommended. More advanced users often use bodysuits with strategically placed grip areas.
Additional equipment
Knee pads are essential for floorwork and knee figures. They protect your knees during transitions and floor tricks, giving you more confidence when learning to pole dance .
Also important: a non-slip mat under the pole and a pole cloth for cleaning. The pole dancing pole should be cleaned of sweat and grip aid before each session.
Structuring training
You now have your pole for dancing – but how do you get started? Structured pole dance training is the key to success. In our comprehensive training guide, you'll find training plans for all levels.
Also recommended: Check out our studio finder for classes near you. Even with your own pole dancing pole at home, classes are valuable for technique and community.
With the right pole and suitable pole dance clothing, nothing stands in the way of your pole dancing adventure. Invest in quality – your safety and success depend on it.
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View the collection →Conclusion: Your perfect pole dancing pole for home use
Whether you choose a portable pole dance pole , a tension system, or a permanently installed stripper pole , the right choice depends on your needs. For rented apartments with drywall ceilings, a portable solution is the safest option. A tension system works perfectly with solid concrete ceilings. And those planning for the long term and who own their property should invest in a permanently installed pole.
The important thing is: invest in quality, pay attention to safety, and start with the right training . With the right dance pole and the right equipment , you'll make rapid progress.
Ready to start pole dancing ? Your pole dancing journey begins now – with the perfect pole for your home!
