Pole Dance Clothing – Perfect for your training & performance
Pole dancing is more than just a sport—it's an art form, a workout, and a way to combine strength and elegance. The right clothing is crucial: It should not only look good but also allow freedom of movement and ensure optimal grip.
Pole clothing should fit snugly without being restrictive, provide sufficient skin contact for grip, and also allow for maximum freedom of movement. With high-quality materials and sophisticated cuts, our styles ensure you can fully concentrate on your performance.
Our selection of pole dance outfits was specifically designed for the demands of this sport. From bodysuits for women that perfectly fit your figure to shapewear bodysuits that offer additional support, you'll find the ideal outfit for your next session here.
Whether you're a beginner or already mastering challenging pole dance tricks, our pole dance clothing supports you in every move. Discover functional, stylish, and high-quality pieces for your next training or performance.
Frequently asked questions about pole dancing
What is pole dancing?
Pole dancing is a fascinating combination of sport, dance, and acrobatics on a vertical pole. It combines strength, flexibility, coordination, and artistic expression. Originally developed from various dance cultures, pole dancing has evolved into a recognized sport that perfectly combines fitness and aesthetics.
What should you wear for pole dancing?
The right clothing is crucial for a secure grip on the pole. Tight-fitting pole dance shorts and tops that allow sufficient skin contact are ideal. Bodysuits offer maximum comfort and freedom of movement. Important: Avoid applying lotion before training and choose non-slip materials for optimal grip.
What do you need for pole dancing?
In addition to the right polewear, you'll especially need comfortable clothing that allows skin contact with the pole . A towel for cleaning the pole, some grip aids, and, of course, motivation! For training at home, you'll also need a high-quality pole dance pole with sufficient ceiling height.
At what age can you learn pole dancing?
Pole dancing is basically suitable for all ages! Many studios offer classes starting at 16, some even earlier with parental consent. There's no upper age limit—even those 40, 50, or 60+ can successfully begin pole dancing. It's important to listen to your body and adapt your training to your fitness level.
How difficult is pole dancing?
Pole dancing is certainly challenging, but anyone can learn it! At first, the focus is on basic movements and simple spins. Over time, you'll build strength and coordination. Most people notice progress after just the first few lessons. Everyone learns at their own pace – patience and regular practice are the keys to success.
Where can you learn pole dancing?
You can now find pole dancing studios in almost every major city. Look for local studios near you or use our studio finder for an overview. Many studios offer trial classes – perfect for getting a taste of what's available and finding the right studio for you.
Can everyone learn pole dancing?
Yes, absolutely! Pole dancing is suitable for all body types, fitness levels, and age groups. You don't need any previous experience – neither in dance nor in sports. You'll develop strength and flexibility over time. All that matters is the joy of movement and the willingness to learn new things.
How often should you practice pole dancing?
As a beginner, 1-2 times a week is perfectly sufficient. Your body needs time to adjust to the new demands. Advanced athletes often train 2-3 times a week. Important: Give your muscles sufficient recovery time between workouts. Quality over quantity!
How much does pole dance class cost?
Costs vary depending on the region and studio. Individual lessons usually cost between €20-35, while course packages are often cheaper. Many studios offer trial lessons for €10-15. Monthly flat rates range from €60-120. It's an investment that's definitely worth it for your fitness, self-confidence, and your new passion!